• Sweet potatoes flour is a great source of vitamins and minerals, making it a healthy addition to various dishes.
• With its high fiber content, sweet potato flour can support digestive health and regularity.
• Some of the ways to use sweet potato flour include baking, cooking, making waffles, pancakes, sweet potato balls, and coated sweet potatoes.
• If you’re looking for a low-protein ingredient, sweet potato flour could be a good choice.

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While plantains are related to bananas, they are distinct in their larger size, thicker skin, and less sweet taste when ripe.

Green plantain flour has a variety of uses, including being used to make cookies, flatbread and tortillas, waffles, donuts, pasta, baby food, pancake, and pie crust.

Plantain flour offers numerous benefits, such as:

• Blood sugar management: Unlike regular bananas, plantains are not high in sugar, and can help regulate blood sugar levels.
• Anti-inflammatory properties: With its high vitamin A content, plantain flour can help reduce inflammation, which is important for overall health.
• Lower risk of colon cancer: Plantain flour is rich in fiber, which has been shown to reduce the risk of colon cancer.
• Gluten-free: For people with celiac disease or gluten intolerance, plantain flour is a great option as it is naturally gluten-free.
• Immune system support: Plantain flour contains vitamins A and C, which are essential for building a healthy immune system. Consider adding plantain flour to your diet for its health benefits.

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Fufu powder provides a variety of health benefits, including:

• Being low in cholesterol.
• Reducing the risk of osteoporosis.
• Lowering blood sugar levels.
• Being a rich source of fiber, potassium, and vitamins.

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Our Africanada Eggplant flour is a highly nutritious and natural flour made from sliced and dried eggplants in an oven. It serves as a low-carbohydrate alternative to traditional swallows commonly enjoyed by Africans. Furthermore, there are no contraindications for consumption, making it suitable for people of all ages.

Africanada Eggplant flour offers a range of health benefits, including:

• Management of diabetes.
• Being a source of iron.
• Lowering cholesterol levels.
• Facilitating weight loss.

Recipe

Eggplant flour can be incorporated into various dishes such as yogurt, juice, soups, and salads.

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With its numerous benefits, Cassava flour is a must-have in every household due to its versatility and health advantages, including:

• Being a rich source of carbohydrates.
• Aiding weight loss, as it is low in calories.
• Promoting immunity by providing a rich source of vitamin C, which helps to fight pathogens.
• Serving as a substitute for wheat flour.

Cassava is an incredibly versatile plant with a multitude of uses, as highlighted below:

• As a wheat flour substitute.
• In the production of flatbreads and tortillas.
• As a thickening agent.
• In the creation of pasta dough.

Recipe

Our Africanada Cassava flour recipes are suitable for those following a low-carb, paleo-friendly, gluten-free, grain-free, nut-free, seed-free, and dairy-free diet.

• Matcha chocolate chip cookies
• Paleo pumpkin pie
• Herbed cassava tortilla chips
• Molten lava cake
• Paleo French bread

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Incorporating cabbage flour into your kitchen can provide several benefits, some of which include:

• Increased levels of heart-protective antioxidants such as beta-carotene and lutein.
• Reduction in chronic inflammation.
• Improved digestion.

Recipe

• Stuffed mashed potato patties
• Cabbage and Dumping.
• Cabbage pancake
• Polish spring cabbage pierogi with Dill
• Baked creamed Cabbage
• Cabbage Casserole

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