Melon, primarily grown in Asia, Europe, and Africa, with Nigeria being a prominent producer, is a seed renowned for imparting a distinctive flavour and thickness to soups. These seeds possess a notable high oil content. The principal preparation involving melon is the delectable melon soup, which pairs excellently with staples like semo, eba, wheat, fufu, or any other type of swallow.
Nutritional Benefits of Melon:
· Promotes hair growth.
· Exhibits antibacterial properties, aiding in fighting infections.
· Melon seeds are cholesterol-free and rich in essential fatty acids.
