Iru (Locust Beans): A Unique African Seasoning
African locust beans, widely recognized as Iru, are dried beans renowned for their rare culinary appeal in Africa, where they are employed as a distinctive seasoning or condiment for enhancing the flavour of stews and soups. Iru plays a pivotal role in seasoning a range of dishes, from Efo Oriro and okra soup to Ofada Rice, and is particularly cherished by Southern Nigerians, notably the Yoruba community. The various parts of the locust beans, including its fruit, leaves, pods, nuts, and essential oils, offer valuable uses.
Health Benefits of Iru:
· It can be ground, soaked, and consumed as an herbal tea known to facilitate wound healing.
· Proven effective in treating diarrhea and ulcers.
· Helps regulate cholesterol levels.
